Classes, Schedules, and Prices

Rise & Shine (Friday 7:45 am)

Start your day feeling grounded, peaceful, and ready to take on whatever comes your way. This gentle morning yoga class invites you to move mindfully through stretches that increase flexibility, build core strength, and encourage presence through breath and awareness. This class offers a calm space to reconnect with yourself - to slow down, release tension, and begin your day with intention and ease. Take this time for you and nurture your body, mind and spirit before the day unfolds.

S.W.E.A.T (Monday 5:00 pm)

Walk into this class ready to sweat and have fun. This high-energy, HIIT-inspired session will get your heart pumping and your body moving in a continuous flow. With a blend of constant movement and great music, expect to push yourself outside your comfort zone, while always grounding back down and closing in savasana.

Gentle Yoga with Pilates Fusion - (Monday & Wednesday 9:15 am)

This beginner-friendly class blends gentle yoga postures with light Pilates-inspired movements to support core strength, flexibility, and mindful movement. Designed for both new and seasoned yogis, this calming and rejuvenating practice encourages you to slow down, connect with your breath, and move with intention. A perfect way to nourish the body and quiet the mind.

Steady & Supported - (Thursday @ 9:30 am - returning in April)

Steady & Supported is a gentle chair yoga class designed to improve mobility, flexibility, and balance-all while staying grounded. With mindful breath and movement, this class supports joint health, reduces tension, and builds strength in a safe, accessible way. Ideal for beginners, seniors, or anyone recovering or seeking a slower, supportive pace.

Let It Flow (Vinyasa) - (Thursday @ 5:00 pm)

Vinyasa is a dynamic style of yoga where breath and movement flow together in a smooth, continuous sequence. This all levels class builds strength, flexibility and balance through mindful transitions and purposeful movement. Whether you're new to yoga or a seasoned practitioner, options are offered to support and challenge your individual practice. Expect to move, breathe and feel fully present.

Sacred Centre - (Thursday @ 6:30 pm)

Deep core activation with mindful movement and restorative practices to support strength, stability, and healing from the inside out. This class is gentle yet effective, helping you reconnect to your centre, release tension, and build a solid foundation for everyday movement. Perfect for all levels— come home to your core and leave feeling grounded, refreshed, and realigned.

Sound & Silence - (Every 2nd Friday of the month)

Sound & Silence is a calming blend of guided meditation and sound bath. Let soothing tones from crystal bowls and other instruments wash over you, quiet the mind, and restore the body. No experience needed-just come as you are and allow yourself to unwind, reset, and reconnect.

This is a donation based practice benefiting one of the 4 charities we have chosen to support over the next 12 months.

Pilates at your Pace (Monday 6:30 am, Tuesday 5:00 pm and Saturday 8:00 am)

Full body workout designed to build strength, improve posture and increase flexibility. Each class focuses on controlled movement, core stability and mindful breathing - helping you feel stronger, more balanced and more energized. Accessible for all fitness levels.

Weekend Warrior - (Saturday @ 9:30 am)

Energize, Stretch, and Breathe;

Kick off your weekend with intention and ease. This class is perfect for both beginners and seasoned yogis/yoginis, offering a balanced blend of gentle stretches, mindful movement, and breath awareness. Awaken your body, calm your mind, and set the tone for a rejuvenating weekend ahead. Whether you're looking to build strength, increase flexibility, or simply find a moment of stillness, Weekend Warrior is your space to reconnect and recharge.

HIIT (6 Week Session) - (Wednesday @ 5:00 pm and 6:15 pm)

This powerful 6-week series is designed to get your heart pumping and your body moving! Each one-hour class includes a full-body warm-up, rounds of high intensity interval training (HIIT) and a restorative cool-down to support muscle recovery and flexibility. Expect a mix of cardio, strength and endurance training that will leave you feeling strong and energized.

One class per week for 6 weeks, just $70, that's $11.67 per class. All fitness levels welcome!

Schedule

Monday

6:30 am - Pilates at your Pace with Jessie

9:15 am - Gentle Yoga with Pilates Fusion with Fiona

5:00 pm - S.W.E.A.T with Jade (starting March 9)

Tuesday

10:00 am - Whitewater Seniors Yoga (Haley Station - Drop In $5)

5:00 pm - Pilates at your Pace with Jessie

Wednesday

9:15 am - Gentle Yoga with Pilates Fusion with Fiona

5:00 pm - HIIT with Russ (6 week session) next session start February 25

6:15 pm - HIIT with Russ (6 week session) next session start February 25

Thursday

5:00 pm - Let It Flow with Bronwyn

6:30 pm - Sacred Centre with Bronwyn

Friday

7:45 am - Rise & Shine (Gentle Yoga)

9:30 am - Whitewater Seniors Yoga (Foresters Falls - Drop In $5)

6:30 pm - Sound & Silence with Kristina & Fiona (EVERY 2nd FRIDAY OF THE MONTH)

Saturday

8:00 am - Pilates at your Pace with Jessie

9:30 am - Weekend Warrior (starting March 7)

Our Prices/Memberships

Single Class

$17.50

5 Class-Pack (No Expiry)

$70 ($14 per class)

10 Class-Pack (No Expiry)

$130 ($13 per class)

31 Day Pass (Max 6 Classes)

$70 ($11.67 per class)

31 Day Pass (Max 10 Classes)

$85 ($8.50 per class)

31 Day Pass (Unlimited)

$100