A little schedule update 💗

Our September schedule has been modified slightly to allow our amazing instructors some well-deserved time off and a chance to recharge.

Then, in October, Kula will welcome a fresh new lineup of classes as Fiona returns to the studio in a broader capacity. We’re excited to bring some new energy, familiar favourites, and a few new offerings to the schedule.

Stay tuned — there’s lots of goodness coming to Kula this fall!

Gentle Yoga with Pilates Fusion - (Monday & Wednesday 9:00 am)

Gentle Yoga with Pilates Fusion is a low-impact class designed to build strength, improve flexibility and support overall well-being in a welcoming and supportive environment.. This class blends mindful yoga movement with core-focused Pilates exercises to help improve balance, posture, mobility and body awareness. Perfect for all levels, including beginners, this fusion class offers a calm yet energizing experience that leave you feeling stronger, more grounded ad refreshed.

S.W.E.A.T - (Monday & Thursday 5:00 pm)

Walk into this class ready to sweat and have fun. This high-energy, HIIT-inspired session will get your heart pumping and your body moving in a continuous flow. With a blend of constant movement and great music, expect to push yourself outside your comfort zone, while always grounding back down and closing in savasana.

Pilates at your Pace - (Tuesday 5:00 pm and Saturday 8:00 am) Please note that Pilates will NOT be available in September

Full body workout designed to build strength, improve posture and increase flexibility. Each class focuses on controlled movement, core stability and mindful breathing - helping you feel stronger, more balanced and more energized. Accessible for all fitness levels.

Rise & Shine - (Monday & Wednesday 8:00 am) Starting October 5

Start your day feeling grounded, peaceful and ready to take on whatever comes your way. This gentle morning yoga class invites you to move mindfully through stretches that increase flexibility, build core strength, and encourage presence through breath and awareness. This class offers a calm space to reconnect with yourself. Take this time for you and nurture your body, mind & spirit before the day unfolds

Serenity Seekers - (Thursday 7:30 pm) Starting September 10

A gentle, restorative class designed to help you slow down, release tension and reconnect with yourself. Expect calming movement, longer-held poses, mindful breathing and plenty of time to simply be. Perfect for all levels and anyone looking for a little more peace in their week.

Weekend Warrior - (Saturday 9:30 am)

Weekend Warrior is an energizing full-body class designed to kickstart your weekend with movement, strength, and sweat. Combining cardio, functional fitness, and strength-based exercises, this class is suitable for all fitness levels and can be modified to meet you where you are. Expect a supportive atmosphere, motivating energy, and a workout that leaves you feeling strong, accomplished and ready to take on the weekend.

Let it Flow (Vinyasa) - (Thursday 5 pm) Starting September 10

A flowing, breath-led yoga practice that connects movement and breath through a series of mindful poses. Vinyasa builds strength, flexibility and balance while encouraging you to slow down, tune in and move with intention. All levels are welcome—come as you are and move at your own pace.