4-Week Beginner Yoga Series: Foundations & Flow
Ready to finally start your yoga journey?
Join us for this focused, four-week series designed specifically for the complete beginner or anyone looking to revisit the fundamentals in a supportive, small-group setting right here in Cobden.
Over four weeks, you will build confidence from the ground up, learning to move safely and thoughtfully. This is more than just a class—it's a comprehensive foundation that will prepare you to enter any drop-in class feeling calm and capable.
What You Will Master:
🧘 Foundational Poses: Learn the proper alignment for core poses and basic balancing.
🌬️ Breath & Calm: Master simple breathing techniques (Pranayama) to manage stress and deepen your focus.
📚 Yoga Philosophy: We'll explore core concepts like Ahimsa (non-harming) and Santosha (contentment) to help bring peace off the mat.
🧱 Smart Practice: Learn how to properly use props (blocks, straps, blankets) to make any pose accessible to your unique body.
✨ Mindfulness: Each session includes a dedicated relaxation and simple meditation to soothe your nervous system.
The Details:
Duration: 4 consecutive weeks
Day & Time: Saturday, 9:30 am - 10:30 am
Start Date: January 10
Enrollment & Investment
Commit to your well-being and save!
The entire 4-Week Beginner Series, including all the customised instruction and take-home materials, is just:
$65 CAD
Spaces in our small studio are strictly limited to ensure personalised attention. Register now to secure your spot!