Paint Therapy
Join Tina as she teaches us how to relax, kick-back, catch our breath all while we learn how to mix primary colours and master brush techniques to paint a lovely winter theme painting.
All are welcome to participate, no experience necessary.
Cost is $45, all supplies included.
Please register no later than November 14 by contacting Tina at mommytina@live.ca
All payments are due upon registration via e-transfer.
Please note that there are no refunds for last minute cancellations.
Space is limited! Register now to avoid disappointment
Kula Book Club (with a twist)
Bring the book you’re currently reading — or one you’ve just finished — and join us for a cozy afternoon of conversation and connection.
✨ Share what you’re enjoying (or not enjoying!) about your book
☕ Enjoy a warm beverage, good company, and a place to relax and unwind
🤍 Make new friends or reconnect with familiar faces
📖 Rekindle your love for books, stories, and the beauty of words on paper
There’s no set book or pressure to finish anything — just an opportunity to slow down, chat, and be inspired by what others are reading.
We’ll gather the last Sunday of each month from 2–4 pm at Kula Wellness.
Beginner Yoga - 4 Week Series
4-Week Beginner Yoga Series: Foundations & Flow
Ready to finally start your yoga journey?
Join us for this focused, four-week series designed specifically for the complete beginner or anyone looking to revisit the fundamentals in a supportive, small-group setting right here in Cobden.
Over four weeks, you will build confidence from the ground up, learning to move safely and thoughtfully. This is more than just a class—it's a comprehensive foundation that will prepare you to enter any drop-in class feeling calm and capable.
What You Will Master:
🧘 Foundational Poses: Learn the proper alignment for core poses and basic balancing.
🌬️ Breath & Calm: Master simple breathing techniques (Pranayama) to manage stress and deepen your focus.
📚 Yoga Philosophy: We'll explore core concepts like Ahimsa (non-harming) and Santosha (contentment) to help bring peace off the mat.
🧱 Smart Practice: Learn how to properly use props (blocks, straps, blankets) to make any pose accessible to your unique body.
✨ Mindfulness: Each session includes a dedicated relaxation and simple meditation to soothe your nervous system.
The Details:
Duration: 4 consecutive weeks
Day & Time: Saturday, 9:30 am - 10:30 am
Start Date: January 10
Enrollment & Investment
Commit to your well-being and save!
The entire 4-Week Beginner Series, including all the customised instruction and take-home materials, is just:
$65 CAD
Spaces in our small studio are strictly limited to ensure personalised attention. Register now to secure your spot!