Beginner Yoga - 4 Week Series
4-Week Beginner Yoga Series: Foundations & Flow
Ready to finally start your yoga journey?
Join us for this focused, four-week series designed specifically for the complete beginner or anyone looking to revisit the fundamentals in a supportive, small-group setting right here in Cobden.
Over four weeks, you will build confidence from the ground up, learning to move safely and thoughtfully. This is more than just a class—it's a comprehensive foundation that will prepare you to enter any drop-in class feeling calm and capable.
What You Will Master:
🧘 Foundational Poses: Learn the proper alignment for core poses and basic balancing.
🌬️ Breath & Calm: Master simple breathing techniques (Pranayama) to manage stress and deepen your focus.
📚 Yoga Philosophy: We'll explore core concepts like Ahimsa (non-harming) and Santosha (contentment) to help bring peace off the mat.
🧱 Smart Practice: Learn how to properly use props (blocks, straps, blankets) to make any pose accessible to your unique body.
✨ Mindfulness: Each session includes a dedicated relaxation and simple meditation to soothe your nervous system.
The Details:
Duration: 4 consecutive weeks
Day & Time: Saturday, 9:30 am - 10:30 am
Start Date: January 10
Enrollment & Investment
Commit to your well-being and save!
The entire 4-Week Beginner Series, including all the customised instruction and take-home materials, is just:
$65 CAD
Spaces in our small studio are strictly limited to ensure personalised attention. Register now to secure your spot!
The Clarity Project
Don't miss this exclusive opportunity to invest in yourself and set an intentional path for 2026! Our transformative one-day workshop at Kula Wellness is almost here, and spots are extremely limited.
Join us for a full day dedicated to YOU:
🧘♀️ Yoga & Meditation
✍️ Guided Journaling
🎯 Vision Board Creation
🍓 Nourishing Snacks & Refreshments
🎶 Restful Sound Bath
Special Feature: We are thrilled to host an amazing virtual guest speaker who will guide us through thought-provoking ideas about changing direction in life. It doesn't matter if you are in your 20s or 60s—it's never too late to redefine your path!
Event Details:
Date: Sunday, January 11, 2026
Time: 10:00 am – 4:00 pm
Location: Kula Wellness (Eganville/Cobden area)
Investment: $111
Capacity: Limited to just 8 participants!
Rethink, Redefine, and Renew your life. Secure your spot today before we sell out!
Tarot & Palm Reading with Katie
My name is Katie Fitzgerald, and I am a Tarot and Palm Reader with over 30 years of experience. After decades of reading, the Tarot continues to amaze me with its depth, symbolism, and ability to offer clarity when we need it most.
I read intuitively, blending my natural insight with the traditional meanings of the cards to provide grounded, meaningful guidance. Both Tarot and Palm Reading can be incredibly revealing, helping us gain perspective on the situations, choices, and crossroads we face in life. Through the Tarot, I help uncover guidance and strategies for moving forward with confidence.
One thing I always remind my clients is that we all have Free Will. The cards reflect the energy of the moment—they are not a life sentence. If you don’t like the direction the cards point toward, you have the power to change the outcome. You are always in control of your own life.
Myofascial Release Workshop
Release the Winter Blues
A guided self-bodywork class with Heather MacMillan, Myofascial bodyworker.
Come spend two hours disconnecting from the outside world and connecting to your body.
Learn to release tension from everyday life like office work, texting or physical labour, using gentle and deep Myofascial release techniques. Focus areas will be the face, neck and chest.
Tuesday January 27th at Kula Wellness, Cobden 6:30pm-8:30pm
Sliding scale payment of $30-50
To register send Heather a text (613-281-8524), email or message on IG @heathershearth and then payment once your spot is confirmed to rootedmfr@gmail.com
Paint Therapy
Join Tina as she teaches us how to relax, kick-back, catch our breath all while we learn how to mix primary colours and master brush techniques to paint a lovely winter theme painting.
All are welcome to participate, no experience necessary.
Cost is $45, all supplies included.
Please register no later than November 14 by contacting Tina at mommytina@live.ca
All payments are due upon registration via e-transfer.
Please note that there are no refunds for last minute cancellations.
Space is limited! Register now to avoid disappointment