Release the Winter Blues

A guided self-bodywork class with Heather MacMillan, Myofascial bodyworker.

Come spend two hours disconnecting from the outside world and connecting to your body.

Learn to release tension from everyday life like office work, texting or physical labour, using gentle and deep Myofascial release techniques. Focus areas will be the face, neck and chest.

Tuesday January 27th at Kula Wellness, Cobden 6:30pm-8:30pm

Sliding scale payment of $30-50

To register send Heather a text (613-281-8524), email or message on IG @heathershearth and then payment once your spot is confirmed to rootedmfr@gmail.com